SHAOLIN TEMPLE ITALY
in collaboration with 
presents:
h.14.30-Saturday, January 29, 2011 18:30 c / o SPA WATER 3rd day of Shaolin culture "POSTURAL RE-EDUCATION AND TRAINING
The posture of the body, spatial perception, the eutonia (tone, overtone, the hypothesis of the person), the movement and breathing are all symptoms of the way of being and indicators of meta-meanings communication. Through the decoding of these signals is possible to understand the resulting somatic ( karmic ), the mental configuration, the dynamics of motivation (often unconscious) and the level of consciousness of an individual. The components of the human personality are three: sensory or physical, mental or psychic or spiritual conscience. The profound ignorance of its nature, mental processes that govern our relationship with the external environment and inadequate use of the body, create the personality disorders: psychological distress, guilt, dreams of the situation and hysterical phenomena.
Shaolin Rou Quan is a discipline that consists of a comprehensive work on harmonization and organization of these basic components of the human being and his practice is recommended for all young people, elderly, sick and healthy, because the benefits in terms of overall well-being that can be derived from are amazing.
. Benefits appear on osteo-articular and muscular The practice of Shaolin Rou Quan gives elasticity to the muscles and ligaments, tones and strengthens muscles without stiffening, particularly that of the lower limbs, which in turn improves balance and stability by reducing the risk of falls in the elderly. Thanks to the accurate use of three blocks: the feet and the pelvic floor and the attention to posture, Shaolin Rou Quan has long proved the ideal exercise for rehabilitation and prevention of certain diseases of the knee and spine.
benefits on the digestive system The digestive organs are kept in an optimal state of function due to abdominal breathing, which exercises a massage of the abdomen, which, with its pressures and depressions, draws the blood flow in the internal organs .
Benefits on the lymphatic circulation deep diaphragmatic breathing stimulates the cleansing function of the lymphatic system, creating a vacuum that sucks the sap within the venous flow increased fifteen times the rate of elimination of substances toxic by the body.
Benefits blood circulation With regard to cardiovascular risk factors such as hypertension, chronic heart weakness, hyperlipidemia and diabetes, the exercises "Aerobics prolonged," as Shaolin Rou Quan , is the only specific intervention that has healing effects. In the practice of Shaolin Rou Quan , through the activation of one sixth of the muscular system, the criteria are largely satisfied with prolonged aerobic exercise, and since sweet motor activity, stimulates the production of endogenous antioxidants, enzymes that having a chemical structure similar to that of antioxidants such as vitamin C, vitamin E, beta-carotene, and Bio-flavonoids are able to bind to free radicals, which cause diseases such as excess: hyperlipidemia, diabetes, arthritis, allergies and cancer.
PROGRAM:
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centering the center of gravity of the personality and channeling energy to
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postural relaxation
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elongation neuro-muscular column
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symmetry and shoulder width
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postural re-education in movement (posture correction)
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balance of physiological curves of the spine
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exercises strengthening of agonist muscles (abdominal + quadriceps)
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corrective exercise in torsion
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analgesic specific exercises for back pain
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work on the elasticity of the spine + flexibility
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final relaxation
INFO AND REGISTRATION BY 25 January 2011 With CERTIFICATE OF PARTICIPATION
TEL.333-2199350 0290605029 www . shaolintemple.it www.milanoincontrashaolin.it
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