Make Your Own Belts Online

Dare for an ideal

The world is, fortunately, varied. There are, in fact, the virtuous, courageous, able to look people in the right direction, and false, bad, parasites of society, able only to judge, to race over others only able to establish lack of virtue, in others. This is because the presence of virtue (in others) means as a rebuke to their slander. Honor those who, despite the swamp, desert, around him he managed to say: "I will look death with the same face with which I've heard. Assoggetterò me any trouble, by supporting the body with the mind ... I'll live with the conviction that he was born for others, in return for having generated so nature ... In any action does not follow the opinions of others, but only to my conscience, I'll be sweet ... with friends, mild and indulgent with enemies, I shall know how my country ... the world ... and when nature will recover my breath, even arming the hand of reason, I will go out of here, testifying that he had always loved the conscience ... it never diminished the freedom of any .
Who lived by putting in place, with great determination, as softly Lucius A. Seneca said many centuries ago, I can not scream with all my heart "You fell in 'dare to a noble enterprise. "From our understanding, like all ideals. From big dreamer. Yes, because the bigger the dream the greater the degree of freedom' of the dreamer.
Nobody has the right to steal the dreams of others .

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Wise

The victory that the wise man tries to get
is designed not to dominate, but to pacify
reign and to strike a balance
to find a harmonious whole
where the weakness and renunciation do
counterbalance to the violence and the dominant power .

Laozi

With this thought of the "Master Child" I would like to express my
Merry Year

Paul

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uneducative

could not believe my eyes ... if it was not on Youtube channel Italy of Values, I definitely thought it was a gag jokes aside.

How can this be true? This, happens at the Italian Senate, to which all write with the "

S " capital, where they sit and decide the fate of Italy, Senators and even more celebrities, senators for life! What makes it even more serious is the fact is that there is a "Senator any " which prey who knows such as anxiety, gives in outburst - this already, it would be unfortunate - but it's even

vice-chairman of the Senate

Rosa Angela Mauro, a member of the Lega Nord Padania

(usually, in commenting on a fact, I do not like to put references to group membership, be they political, religious or ethnic, since what matters are the fact and only those who commit it, but in this case, seeing the reaction of Mauro I think that remembering his political affiliation, is a mitigating factor for her), and a member of the First Standing Committee

Constitutional Affairs
of

Parliamentary Commission for general direction and supervision of broadcasting services and Extraordinary Commission for the Protection and Promotion of Human Rights
.

The contrast

could not believe my eyes ... if it was not on Youtube channel Sonia Alfano , I definitely thought it was a gag jokes aside.

How can this be true?

This, happens in the European Parliament, to which many write about evil, where they sit and decide the fate of Europe, MEPs, and even more famous Italian Deputies! This which makes it even more serious is the fact is that there is a " any Deputy " which prey to some kind of distress, gives in outburst - this already, it would be unfortunate - but it is even the vice-president of Delegation to the ACP-EU Licia Ronzulli , a member of the Group of European People's Party (Christian Democrats) member of the People of Freedom (usually, in commenting on a fact, I do not like to put references to group membership, be they political, religious or ethnic, since All that is just the fact and those who commit it, but in this case, seeing the reaction of Ronzulli, I remember that his political affiliation, is a mitigating factor for her), and a member of Committee on Employment and Social Affairs .

To be continued ...

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Happy Holidays! But no ...

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free thought - CIVILIZATION' OPEN

Western civilization, as mentioned elsewhere, originated with the Greeks. The first who made the transition from tribal life to community life. Transit, the evolution from closed society to open society, on the other, seen as possibly verifiable, comparable, not always negative. Sparta, however, as he could, he tried to keep the tribalism. Athens has developed and implemented, thanks to the great revolution of critical discussion and free thought obsessions by magic, the concept of open society , handed down to us. The development of an open society has led, in the western world, to a system of individual rights and economic, dipped individual rights to freedom. Hence the radicalization in the society the principle of freedom 'INDIVIDUAL ( E' allowed that is not expressly prohibited ), in contrast to the concept of freedom 'MEDIEVAL ( You can only do what is expressly permitted ), which often emerge, even nowadays, in the most backward areas of the Italian situation.
Often, during my working life I am forced to endure, and key actors of the national bureaucracies, concepts that make me see such medieval concepts. In these circumstances, I reacted by rejecting, with disdain and clearly, that these attitudes are only presuposto nell'arretratezza intellectual man. Maybe something more than ... "Charlatans."

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The Four Heavenly Palaces

Georges Charles

translation by Paul Raccagni and Yves Kieffer

Since the sixth century BC surveyors (or geomancers) Chinese already make out the magnetic north from true north which was symbolized by the North Star, called TAI YI, as if to say "Big One", the Big Unit Immutable. Polaris is the central pivot around which turns the sky, little by little, the Chinese call the Great Bear 'constellation of seven stars of the Northern Ladle "and that, depending on the seasons, occupy different positions, different "Heavenly Palaces." These "Heavenly Palaces" are five in number. The Seven Stars of the Great Bear define, with their circumpolar movement, the "Central Building", a circular shape. This central location enables you to adjust and to locate the other four "Heavenly Palaces" or "Palace of the Equinoxes." In Chinese tradition the "Celestial Palace" is the Emperor (DI) or King (Wang), then regarded as the "Son of Heaven" or more accurately, as "a descendant of the Central Building Celeste." For several millennia, China, the Emperor is thus the "Son of the Center of Heaven" ... A perfect immutability symbolism is very similar to that in Japan where the Emperor is the "Son", thus the descendant of the "Rising Sun". In these two cases the Emperor, or King, the one "who keeps firmly between Heaven and Earth" thus becomes the mediator between Man and Heaven ... Located at the top of the pyramid of human energy "Central Building of the Sky "China, or the" Rising Sun ", Japan, follows him. He thus serves as the centerpiece and landmark in the Sky.

But this central immutable necessarily imply additional guidance. Upon receipt of his subjects, the Emperor stands facing south, then to express all its power and receive the most Yang energy of the sun at its zenith. Turn your back to the North is the top of the Yin, the material on which it rests. To his left, is part of honorific marking the growth of the Yang Spring equinox. To its right is the part that corresponds to the return of the patron Yin Autumn equinox. We therefore find the "Four Heavenly Palaces" situated on either side of the "Central Building of the Sky" ... These "palaces" are as seasons of the year. They are determined on the one hand, the orientation of the "tail" of the Great Bear, or the handle of the bushel, which is pointed towards the East question, we can find symbolism in the first bush, where the party takes the form of a magnetized spoon and the other is the palace of a particular constellation ...

Obviously you can look at the sky, find the North Star then the major constellations over the course of the seasons, to know how to best position them in space, but is usually more practical to use a compass correctly was invented in China, for this purpose. In this case, one who holds the position of the compass, so the central observer, is, symbolically, the "Central Building of the Sky" then the North Star (TAI YI) is the center and the summit. One who holds the compass pointed to some so has the role of the Emperor (WANG). The top of his skull, the point Bai Hui (PAE ROE) is the North Star around which seem to turn slowly, all the constellations by the Earth's rotation. Compass allows the viewer to navigate, so to find the four orientations and to choose which direction to look and act. Symbolically, the compass needle that has been portrayed as a spoon magnetized, is the Great Bear. In this case the tail of the spoon is turned opposite to the pole star and the observer indicates the South can then move to the second north - south

The skull is then the sky. The point between the eyebrows (YIN TANG or "Palace of Silence") is then towards the south and the central point of the occiput (YU ZHENG or "Jade Pillow") is placed to the north. We are therefore face to South and back north ... How do you explain in Chapter 42 of Laozi Daodejing "He leaned Yiang Yin and embraces him," or as another translation "takes on its back the darkness (Yin) and holds in her arms the light (Yang). In this case rests on the Black Tortoise (Grand Yin Water) and lets you take the flight to Phoenix Red (Great Yang Fire). The East, then the Green Dragon, Little Yang Wood, is found to the left while the West, the White Tiger, Little Yin Metal, can be found on the right.

The Black Turtle
The Black Tortoise is the strength, stability, security, on which we can support, rest with confidence. At the level body, the microcosm, is the pelvis, the sacrum, and coccyx ... as well as the kidneys. Chinese Nell'energetica this corresponds to structure (TI) ... on the rocks in nature, to bones and joints in the body. This structure influences the posture which in turn facilitates the rest, reflection (meditation) and the ability to listen ... so the hearing. To some extent there is also found the ancestral wisdom, tradition and what is in it is positive, a well-established, deep and stable. It is the knowing and doing. The Black Turtle is that which is fixed to the ground, so the foundation or roots, the stability of all buildings. This is apparently the Great Yin of Winter, the sleep of the night ... that generates the wake of the massive Yang Young ... of the Green Dragon. When we go to bed "cool head", facing north, the Black Tortoise is what supports the pelvis called the occiput ... "Jade Pillow" (YU ZHENG). And 'natural and therefore recommended that the head of the bed is against the wall or at least be back in a stable position. Once in China and across Asia, usually slept on a mat laid on the ground ... and the bedroom consisted of a simple partition. It is then used to replace the stone wall or the headboard of the bed, a pillow of stone (... sometimes jade), wood or, more often, in lacquered leather. This pillow symbolizes perfectly the famous Turtle Black on which rests the pillow of jade.


The Green Dragon The Green Dragon represents the strength of the awakening of Spring, the Young Yang, of the rising sun, the output from the darkness of winter and night ... of what is high, So what is reborn in the wake of the dynamics of renewal. A microcosm of the body is level then the muscles and tendons, in classical Chinese energy, what we call "form" (xing). The muscles and tendons allow movement and their connection to the visual sense. "Open your eyes" in the strict sense and figuratively, then wake up and be available and act is exactly the Green Dragon. Is the know-how. It 's everything that is related to growth, evolution and development. Its space is that of the rising sun, east orientation. When you're lying "in a cool head and feet warm, then along the North - South axis, the Green Dragon is located on the left. In China, the left represents the side of Young Yang, perception, intuition.


The Red Bird The Red Bird or Phoenix Red is the symbol of the sun at its zenith, the South and what has come to full maturity, the Great Yang. It is also the Spirit (Shen), produced by the heart that can be stolen them without coercion. This is the freedom to act, fame, say. This is therefore traditionally red bird in front and needs to be open space or at least free. In Microcosm body is the heart, circulation of fluids and heat, touch, touch, good relations.


The White Tiger The White Tiger is the symbol of the setting sun, the West, what is materialized, made, implemented, as defined, finished ... and effective. Young represents the Yin, or Yin Piccolo, the decline, the gradual return on itself, the calm and relaxation and tranquility that allows you to make sleep as repair. In the microcosm of the body, representing the lungs, the breath, energy (qi or ki in Japanese) life, the balance of respiration. The White Tiger "feels" and "affected" the movement of this energy and uses it to his advantage. E ', despite everything, very attached to the concrete and that a formal existence. E 'capable of making important decisions quickly and knows how to delegate his power to get better. E 'therefore an expert in "knowing how to do." We can count on the White Tiger to be protected. With regard to the North report - South is located on the right, west, westward, toward the setting sun. In China the right thus represents the Yin Young, materiality, the penalty, the decision logic.





(Georges Charles "Le lit du Dragon - The Feng Shui de la chambre à coucher" Ed Chariot d'Or - 2000)

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Longevity of Animals - The Man of Heaven and Earth

In the culture Chinese, in particular the medical, no distinction is made between an individual's body and her spirit. So, live long and in full possession of their physical and mental faculties, is the purpose of Art Long Life ... in other words the art of living between Heaven and Earth, is in agreement with one or the other.

The "long life" has nothing in common with the life expectancy or age of biological Western medical thinking. The "Long Life" is an image of Heaven and Earth, as they appear in a timeless world that is part of the "noumenal", where it expresses only the "original nature". A world in which phenomena are subject to bias and to change, a world of permanence, you get infinite moment to moment, putting in the right space between Heaven and Earth. A man or a woman, with her feet firmly planted on the ground and his head hanging from the sky is the image of an individual who has reached the "Long Life".

This image, attributed to Mencius (Mengzi, IV century BC), describes the concept of long life: a man placed vertically, upright, with the upper limbs and rounded face up (the Sky ), the lower limbs, more square, facing down (the Earth). Ideally oriented in space, arms and legs are in harmony with respect to the central axis of the body, the top opens up (Sky), the lower level down (the Earth). On the median, represented by a horizontal line intersecting the vertical axis, the Man, the intermediate is related to the Heaven and Earth. These two sections, horizontal and vertical, taken together, form the cross, a symbol of change, transition state, in essence.

The graphic symbol, figure (2) represents the image of "Man in Space", "Man Structured" or "man-oriented." Returning the idea of \u200b\u200bstability, of righteousness, this symbol describes the search for an optimal balance between time (the circle, the cycles) and space (square, defined) in relation to the situation (here and now.) In other words, a living thing that shares the sky with creativity, through the perception of ideas and then thought, and with the Earth, the stability, the ability to occupy different positions in space where he works, so a "between Heaven and Man Earth. "

Figure (3) overlaps the symbol of Man Structured a circle, a triangle and a square make even more intuitive reports: Sky - Circle - Intellect; Men - Triangle - Emotions, Earth - Square - structure.

Figure (4), more detailed earlier, symbolizes the "Longevity (Shou) and identifies the practice of" Long Life ". The figure of Mencius you add some graphic details. On the top floor, head or "Palace of Light" (MING GONG), is associated with open arms to Heaven (Tian) welcoming the spiritual breath or Thin Breaths (SHEN QI). In the median, the Centre (ZHONG), always on a horizontal axis, we find a confined space, the MING TANG, or "Pavilion of Clarity." An intermediate place in the middle of the chest, point of collection and exchange between Heaven and Earth. In the lower floor, the legs placed in the center of the pelvic or "Palace of the Yellow Court and Destiny "(HUANG TING GONG MING MEN), are subject to the effect of gravity passing through the central axis. This is what is beyond the point of the coccyx and penetrates the Earth (DI). The central axis indicates the direction of energy flow and shows the way where you collect "Heavy Blows", rough and coarse elements that undergo the natural effect of gravity. These puffs are concentrated gradually from top to bottom, from outside to inside, from the periphery to the depth, in order to nourish the body shape. The energy moves toward the inside of the body, collects and concentrates the forces thin (blue) to those thick (land), with function of a filter that drains the essence (jing) in order to entrench the puffs (IQ) in the body (XING).

Bibliography: See bibliography
blog.

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Qi Gong and Yi Jing - I Six Dragons fly to Heaven

Refer to the pictures Yi Jing, the Book of Changes in the practice of Qi Gong is inevitable. Essential text (jing) of Chinese culture, consists of sixty-four images that are formed by a stretch broken (yin) and an entire section (YANG). By combining these two traits, in groups of six, you get a universe of expressive images, which have a meaning within a given context. The first image
the Y is depicted JING QIAN, the Creator. Designed with six international treaties, is the manifestation of Heaven, yang and all that is visible. If we want to refer to human behavior, is the personal journey toward self-affirmation, in the social area. Confucian claim that according to the canons, is won by the moral rectitude and integrity. This path can be united with a path "initiation" that grows vertically into six stages. These stages are divided into three stages: two moments or "traits" associated with the Earth, two and two Man of the order of Heaven.

In the practice of QI GONG LING MING PAO in the School of SAN YI QUAN, the first hexagram is the key to the running of the year "The Flight of the Dragon Six Heads" or "The Flight of the Six Dragons." The purpose of this series of postures and breathing techniques is, in its basic form, to draw attention to six energy points, called the "Six Dragons" [1].

Exercise
Assuming the posture WU JI , Non-Hum or the free man (legs apart, knees slightly bent, torso erect, shoulders relaxed, arms along the trunk, neck slightly extended head upright), our attention port on the breath, slow down and trying to make it more quiet and deep. In this preparation, the hands are moving forward, at the lower abdomen and begin to "knead" imaginary mass. Imagine, therefore, to bring the dough up, during inhalation, and letting it fall, falling in expiration. The aim is to allocate the QI in the body starting with the "lower centers" or "Lower Dan Tian", linked to the Earth, as related to the Earth, are the first two lines of the hexagram.

First section (TERRA).
"Nine beginning means: Dragon covered. Not to act. "

The gesture will stop briefly at the lower abdomen, the body's weight on his heels is our gaze turns to the ground. The focus moves to the feeling of a large sphere, which is extremely heavy, and the point deduction in the hands HUI YIN, at the base of the perineum. This is the first part, setting the stage, in which the dragon is hidden deep in the earth to build up his strength and express it in later. To say that the power of an individual, whether male or female, does not manifest itself in his outward appearance but derives its strength in the ability to recognize their deep roots. Breathing involves only the pelvic floor, breathing in contracts and "raises", exhaling relaxes the pelvic muscles and back in a natural position.

Second section (TERRA) .
" Nine in the second place means: Dragon that appears in the field. It furthers one to see a great man. "

The hands go up and you bring the height of the abdomen, the body's weight is always on his heels. The fingers are directed towards each other, the pelvis is in posterior tilt. The focus is moving on the feeling of another sphere, heavy, and the point QI HAI TIAN DAN Bottom, about three fingers below the navel. The look is still facing the ground. In the second section the preparation is complete, the dragon appears. The power begins to grow and express themselves outside. The section is still in the stadium land, labor or exercise (GONG) played by the practitioner, aims to strengthen the roots and personal strength. Keep your posture a few moments. Abdominal breathing is the belly "fills" and "expands" breathing and "clear" in exhalation. Separate side arms and then descend to the perineum.

Third leg (MAN).
" Nine in the third place means: The noble and creatively active throughout the day. Yet the evening is full of thoughts. Danger. No stain .

The hands go up along the axis of the body, passing from the abdomen stopping at the center of the chest, Middle Dan Tian point ZHONG TING. The fingers are pointing at each other. Straightens the posture, the pelvis is balanced, the weight is placed at the center of the feet, eyes horizon. The feeling is to "embrace" a sphere, the larger of the above, it will light and heavy leaning on the chest. The Dragon is now gone. The practitioner (or initiate, if we want to enter another field) is an intermediate level, is no longer supported by the Earth but it is still in contact with Heaven. The aim is to find the "right balance" between the earth (yin) and heaven (yang). The student has to learn to "walk", to rely only on its own merits and recognize its limitations. Only in this way will express the power of the Dragon. Breathing involves only the chest, perineum and abdomen are immobile. The blades are separated during inspiration and return when we exhale. Separate side arms to descend to the perineum. The body weight gradually returns toward the heels.

Fourth leg (MAN).
"Nine in the fourth place means: Swinging momentum over the abyss. No stain.

The hands go up again along the axis of the body, the palms are placed in front of the base of the neck, TIAN TU point and pivot outwards. The basin is a slight anterior tilt and the body weight is on the toes. The feeling is to support a ball of silk between the neutral and the light. The look is up. We are at the point of transition from first to second trigram. This is the point at which the force must leave room for the spirit of the Dragon. As with all change, change takes time and patience and the ability the practitioner should seize the moment. The breathing is light, air enters and fills the throat and collarbone area. Exhale arms to separate the sides back down to the perineum. The body weight gradually returns toward the heels.

fifth leg (SKY).
"Nine in the fifth place means: Flying dragon in the sky. It furthers one to see the great man. "

Going along the axis of the body, the hands at the same time lead to the front, the top center point YIN TANG. The palms, along the way, reached the point TIAN TU are moving upward and forward positioned front then to YIN TANG, DAN TIAN Superior. The body is increasing, and gaze into the sky (diagonal to the central axis of the body). The body weight on the balls of your feet, the pelvis anterior tilt. The feeling is to support a lightweight ball, such as made of clouds, the focus is on the point located between the eyebrows. The Dragon reappears. This is the point of change. All efforts so far have led to the result: the Man, through the Breath of Heaven, is in harmony with the universe. Its strength is separate from the darkness, coupled with clarity comes to the "clairvoyance" and "see light." Breathing is very thin, if a candle flame approached the mouth does not move. " Exhale arms to separate the sides back down to the perineum. The body weight gradually returns toward the heels.

sixth treatment (SKY).
"Nine top means: Dragon haughty will regret."

Going along the axis of the body, the hands at the same time lead to the top of the head, point the BAI HUI. The palms, along the way, reached the point TIAN TU, are moving upward and forward, beyond YIN TANG, are placed over the head, in relation to BAI HUI. The body is extended, the look on the sky. The body sits on your toes, the pelvis anterior tilt. The feeling is to support a ball of light very light, the focus is on the top of the head. A warning. If he loses his roots (YIN), YANG at this stage, may not be able to rule their own spirit (Shen) and fall into delirium. To maintain peace, the right balance has to be able to dose its "power" and not go against the nature of the Way (Tao). The breath is almost non-existent. After the inspiration followed by a phase of "Inspire inhaling, as if inhaling through the point at BAI HUI, it will continue along the entire spine and through the tailbone, penetrate the earth to its center.

Exhale separate side arms to descend to the perineum. The body weight gradually returns toward the heels. Our focus during the descent along the central axis, passes from time to time from the point at BAI HUI YIN TANG, TU TIAN, ZHONG TING, and QI HUI YIN HAI. By freeing the movement, repeat the ascent and subsequent descent. This gesture is called "The Flight of the Dragon Six Heads" or "The Flight of the Six Dragons" and, symbolically, the wording of the Y JING always on the first hexagram:

"You will see a row dragons without heads (no controls on the other). It is peace. "

The sequence ends with a series of movements called" Make fun of the Tiger "or the" Race of the Tiger "which brings back the tradition which states that when the dragon appears in the sky (flying dragon), we must be cautious, as the tiger and the following is not far away.
At the end of exhalation in the final sequence of "Flight of the Dragon":
breathing, the basin is gradually opening the door in a movement of anterior tilt. Slowly extend the arms, palms are moving forward to full extension of spine. The weight of the body moves to the toes, exhale, the pelvis moves in the closing movement with a tilt, the arms are carried forward from the body, the fingers are turning towards the perineum (internal rotation of the arms). The weight of the body back on his heels, spine retracts. (The Race of the Tiger is a movement similar to the "Water Walking " in its static form, as described on this blog.)

When the movement reaches its maximum width, release the gesture of opening and closing " gradually returning to the starting posture WU JI.

[1] These "energy centers" are located at the front of the body, on a course which is held vertically, starting from the perineum to the top of the head. We can determine their correspondence with the six traditional acupuncture points: HUI YIN (CV 1 - in the center of the perineum), QI HAI (CV 6 - to 1.5 on or below the navel), ZHONG TING (CV 16 - at the fifth intercostal space in the center of the chest), TIAN TU (CV 22 - above the sternum, the center the suprasternal fossa), YIN TANG (meridian point out, the midline of the body, between the eyebrows), BAI Hui (GV 20 - on top of the head, on the point of intersection between the midline of the skull and the line connecting the tips of the ears.

Bibliography:

Georges Charles "Qi Gong and Vital Energy - Taoist Practice of Long Life" Ed Pendragon;
Jean-Luc Saby "Fa Dao Yin Qi Gong - Book 1" by Ed Italian TaoYinItalia;
CH Hempen " Atlas of Acupuncture "Ed U. Hoepli;
C. Javary and P. Faure "YI JING - Le Livre des Changements" Ed Albin Michel, R.
Wilhelm "I CHING - The Book of Changes" Adelphi Ed.

The images are taken by: Jean-Luc
Saby "Fa Dao Yin Qi Gong - Book 1" by Ed Italian TaoYinItalia.

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Winter advances ... Strengthen the kidneys with the "Water Walk"

The great "classic" of Traditional Chinese Medicine (TCM), Nei Jing Su Wen, in his seasonal tips says

" Three months of winter are called: close and treasured, the water freezes, the earth cracks, and no stimulus is more from Yang. We went to bed early, getting up late, we call for all the sunshine. This exercise will like, buried, as hidden as addressed only to himself, as occupied to possess. It escapes the cold, the heat is real, not letting anything slip through the layers of the skin, for fear of being dangerously HOLDING their breaths. So we shall comply with gusts of winter, hoarding away for the maintenance of life. Would go against kidney damage, resulting in the spring, disability ebbs and for inadequate intakes influence Vitale. " (C. Larre - ER De La Vallée -" Huangdi Neijing Suwen - simple questions of the Yellow Emperor "- published by Jaca Book). Influence the Food

Vitale or feed the "life principle", YANG SHENG (养生), is to say what you feed your life (SHENG-生) of an individual and his body. The techniques of "Nourishing the Vital Principle" allows the QI (气), the stream of life or breath of life, to spread throughout the body. Feeding the IQ means to stimulate, repair and regenerate the whole organism.

Movement winter, as we read from the Nei Jing, is the hoarding of the merger to close in order to preserve, in deep drawing, principles of life. As part of the Five Movements Water (Shui) features the same motion of the winter, the maximum return, the supreme internalization, the inertia and the maximum concentration of yin of the kidneys.

Nell'energetica classical level of the human body, the kidneys express this energy. Rene left and right contain the profound essence of Yin and Yang, so the original memory energy (Qi), energy ancient, energy parental (mother and father) then the personal energies, individual (individis - which can not be divided or separated).

The Walking Water
QI GONG This exercise has the power to strengthen the kidney energy, acting on the Lower Dan Tian (TIAN XIA DAN). Adapted from Xing Yi Quan, Internal Martial Arts, according to the School of Teacher SAN YI QUAN Georges Charles, allows work to mobilize the joints, very useful in winter. Walking bringing attention to the lower abdomen and the movement of the feet will accentuate this effect.

Part One - Shape static
First, it assumes the posture WU JI. Literally "not - Hum ", this is the posture that assumes every practitioner before beginning any exercise of Qi Gong. Standing in a natural position, legs apart, feet at a distance between the width of the hips and shoulders, arms along the trunk. Do some deep breathing in a calm and, in this position, bringing attention to the Lower Dan Tian.

• Yin Water Movement - YIN SHUI. In inhaling raise both hands at the waist, and bring a little backwards to reach the same level of the kidneys. The palms are facing the ground, the fingers back and down. Our "intention", is to direct energy, IQ, particularly to the kidneys and the Ming Men point to the tip of your fingers. Hands describe an arc toward the rear of the body and arms are to protect the lower back. The legs extend slightly. Yang
• Movement of Water - YANG SHUI. At the end of the movement Yin Water, hands move forward and downward in an exhalation. The intention is to direct energy toward the lower abdomen, as to "protect" the bladder.

Inhale and repeat the movement Yin Water, his hands behind his back, near the kidneys, palms to the ground, with the fingers pointing backwards and towards the bottom. Repeat the movement of Yin and Yang Water eight times.

Part II - Form Moving From
WU JI in an inhalation-exhalation join up and assume an upright posture, heel against the heel, arms along the body (posture YI MA BO). The sensation of the body is neutral, between heavy and light. You can maintain this posture for a few breaths, bringing attention to the Lower Dan Tian.

Inhale, turn slightly to the left, carry the weight on the right foot and lift the heel of left foot (posture YI SAN TI). The hands are raised in the abdomen by making a semi circle back Movement (Yin Water). The intention is to bring the iQ to the kidneys or the point MING MEN. Exhale
the left foot moves forward and rests on the ground (the heel first and then the sole of the foot - SAN posture TI). At the same time the hands move forward and downward Movement (Yang Water). The intention is to move the IQ on the front of the lower abdomen into the bladder. SAN

From TI, breathing, move your body weight on the foot forward, left. Immediately the back foot, the right moves at the other foot (posture YI MA). At the same time his hands back into place Yin Water behind. Turn slightly to the right, carry the weight on his left foot and lift the heel of his right foot (YI SAN TI).

Exhale right foot forward and rests on the ground (SAN TI). At the same time the hands move forward and position the Yang Water. Do this hike at least eight steps.

As already mentioned, the focus is on the Lower Dan Tian, \u200b\u200beither inside the abdomen that the Chinese medical tradition says MING MEN between points on the lumbar region (more precisely, located between the second and third vertebra back on the same horizontal navel, the region corresponding to the kidneys) and QI HAI abdomen, below the navel (6 VC The sixth point of the Conception Vessel meridian).

Bibliography: See bibliography in
Blog.

Thanks: Yves Kieffer

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Living means INTELLECT heretical act

The man in life should "invent himself and the reality that surrounds him, know that they are acting for their actions, their decisions ,..., not following a script written by other ,...".
It 's the real you can, and not the possible becomes real.
live means to act.
To act is necessary for man to have dreams.
greater the magnitude of his dreams is his greater degree of freedom.
Poor guy who has no dreams ...